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Online evidence-based psychotherapy and intuitive astrology throughout Washington

Overcome anxiety, build self confidence, and stop overthinking so you can live your best life.
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You can't change your life until you start changing your life.

Do you want to experience more joy, rediscover your authentic self and create a soul-led, values consistent life? 

My clients struggle as you do. Despite being smart, kind, and capable high achievers, life is hard.

When they first come in, they are overwhelmed with self judgments. Not only are they judging themselves, but they fear others are judging them too. They adjust their behavior throughout each day to ensure others will approve of them because rejection feels catastrophic. They over exert themselves and end up feeling exhausted. They typically have a critical mother who they feel works against them rather than supports them; somewhere along the way, they learned to conflate love with self-sacrifice, to prioritize the other before themselves. They find themselves being critical of their own partner or kid(s).

Their anxiety and people pleasing gets in the way of the life they want in so many ways. They aren’t the kind of empowered woman they want to be. They feel like they’re failing as a partner, friend, or in mothering their own kids. And their confidence in showing up as an empowered feminine being is nonexistent.

Before my clients came to see me, they believed it was best to try to manage their problems alone and hide their pain behind productivity. Their relationships were strained and lost their passion, and they didn't know this could change. And they were pretty certain that they're inherently flawed and wouldn't be accepted if others saw the real them.

I get it. I truly get the pain my clients feel, and I know the way out.

Anxiety is exhausting. Like my clients, you deserve to feel empowered when you ask for what you need in your relationships, and embody your boundaries and values. Feeling calm, confident, and at peace is not out of your reach.

If you want to stop feeling so much anxiety, shame & guilt to become the empowered woman I know you can be, I'd love to help you get there.

Schedule an appointment today. You don't have to suffer. I can help.


My name is Allie Jayne Reed

I'm a millennial therapist and astrologer based in Seattle. I use a modern, compassionate, and radically genuine approach to help women heal and make meaningful changes in their lives. I am trained in Dialectical Behavior Therapy (DBT) to target specific, self-limiting behavior patterns and create sustainable change for individuals experiencing anxiety and stress disorders. I practice intuitive, shamanic astrology to facilitate deep healing, and help you rediscover your soul purpose and reconnect with your intuition.


We might be a good fit if...
You're ready to overcome anxious, stressful patterns of living and experience more joy, peace, and fun.
You're committed to creating changes in your life to facilitate growth, healing, and authentic self expression.
You desire fulfilling relationships where your needs are met and you feel accepted for who you truly are.

You feel connected to something bigger than yourself and want to learn where your gifts lie in that.
You're excited to learn new skills to put into practice in your daily life to build a life that feels worth living.
You're interested in incorporating spiritual practices into therapy such as astrology and meditation.


Rediscover your soul's purpose.


Coming soon!


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Want to make an appointment? I'd love to hear from you. 

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