Allie JayneSep 156 min readHow Therapy Informed by DBT-PE Helps You Overcome Anxiety & Heal the Harm Caused by Emotionally Immature ParentsHow DBT-PE informed therapy helps millennial women overcome anxiety & heal the harm caused by emotionally immature parents
Allie JayneJul 244 min readOpinion: The #1 Most Important DBT Skill to Practice Everyday - Nonjudgmental StanceThis DBT skill is, in my opinion, the most important one to get in the habit of practicing daily to reduce suffering & increase happiness.
Allie JayneJul 34 min readThe 6 Levels of Validation Explained by a DBT-PE TherapistSo that you can improve your relationships & reduce shit hitting the fan in moments of opposition with others. Level 6 is my personal...
Allie JayneJun 204 min read5 red flags that someone is emotionally immature that I wish I knew soonerLook for these 5 red flags from a licensed therapist to help you identify if someone is emotionally immature
Allie JayneJun 145 min readTherapist tips for what to do when feeling down, unmotivated, and just plain BLAH.5 tips from a licensed therapist to help you navigate moods that got you feeling low, down, & ready to check-out.